When I meditate, I’m not trying to “do” anything. I’m not pushing for something to happen, and I don’t expect anything to happen either. Meditation is just about aligning myself with what already is. It’s about being aware of the present moment—the truth of “nowness.”
When I sit to meditate, I’m letting the fog of unawareness fade away so I can see things as they really are. This “is-ness” is reality—it’s always there, whether I notice it or not. There’s no need to change, add, or force anything because, honestly, I wouldn’t know how to do that even if I tried.
All I can do is align my awareness with what’s already happening. That’s it. That’s what true meditation is all about.