The phrase “Be aware of Being Aware” is frequently encountered in contemporary non-dual teachings, but it can be misleading and potentially confusing. This expression suggests that awareness, which is the very essence of life itself, must somehow become aware of itself. However, this interpretation is inaccurate.

Awareness, by its nature, is the only “thing” capable of being aware. It does not need to be aware of itself, any more than the sun needs to shine upon itself. The notion of “being aware of Being Aware” is as illogical as the concept of “seeing one’s own eye.”

Upon closer examination, it becomes clear that the term “be aware of Being Aware” implies a temporary state of awareness. If the awareness were permanent, there would be no need to direct it towards an awareness of itself. Since awareness is eternal and unchanging, the phrase does not accurately reflect the nature of true awareness. Therefore, it can be considered nonsensical.

A More Accurate Approach: Focusing on Awareness

A more precise and meaningful phrase to use is “focus on being aware.” Focus is an intentional act that can be performed by the individual ego. The ego has the capacity to turn inward and recognize its true nature, which is awareness itself. However, because the ego’s ability to focus is temporary, we often experience a sense of losing awareness. In reality, what we have lost is not awareness, but rather our focus on it. By consciously shifting our focus back to awareness, we can reconnect with our true nature.

You may wonder what it means to “focus on being aware” and why it is important. Awareness is the fundamental essence of who you are—it is the very fabric of your being and the substratum of all experience. Awareness serves as the gateway to a deeper connection with the spiritual universe, revealing a sense of unity and peace.

The Process of Focusing on Awareness

To truly focus on awareness, one must disengage from identification with the mind and external phenomena. This act of turning inward brings awareness into sharp focus, allowing you to realize that it is your true essence. Unlike the temporary identities that we may mistakenly identify with, awareness is permanent and unchanging. This state of being aware is often described using various terms, such as “spirit,” “consciousness,” “life,” “soul,” “silence,” “stillness,” “presence,” “the now,” or even “God.” It aligns with the concept found in spiritual traditions that encourages stillness: “Be still, and know that I am God.”

The True Nature of Meditation

When we speak of focusing on being aware, we are essentially referring to the essence of meditation. While meditation is often thought of as a specific practice that requires designated time and space, in reality, it is something that can be cultivated at any moment, regardless of location. Awareness is always with you and available to you at all times. It is simply awaiting your focused attention.

It is important to remember that you are the “temple of God.” Wherever you are, that space is sacred. Take a moment to be fully present, to focus on being aware, and to reconnect with the essence of your being. It is within this awareness that you will discover true peace, clarity, and understanding.