There Are No Choices. There Is Only Doing.

Choices

The mind thrives on duality, constantly presenting us with choices: this or that, here or there. It convinces us that we are the decision-makers, charting a path forward. But is this truly what’s happening in our experience?

We often view life as a linear, pre-scripted “movie” where every choice we make determines the next scene. We imagine life as a story with a set beginning, middle, and end, where our decisions dictate the outcomes. But this perspective is misleading. Life doesn’t unfold like a “choose-your-own-adventure” novel; it arises moment by moment, unbound by predetermined scripts or maps. Even when choices seem to appear, the truth is there are no choices—there is only doing.

You might be thinking, “What does that even mean? I make decisions all the time!” Let’s explore this idea with a few examples.

The Fork in the Road

Imagine you’re a traveler on horseback, arriving at a fork in a dirt trail. The left path looks longer and more difficult; the right path seems easier but might lead to unforeseen challenges. Your mind creates elaborate scenarios: thieves on one path, safety and rest on the other. You deliberate endlessly, convinced that each path represents a fully formed “life-movie” waiting for you to step into.

The reality is simpler. Life isn’t about choosing between pre-scripted paths. It’s about the unfolding of now. The mind’s illusion of choice distracts us from the truth: there are no pre-existing scenes, just the action that arises in the moment.

The Illusion of Relationships

Consider a more personal scenario: choosing between two partners, Terry and Alex. Your mind imagines entire futures with each person—where you’d live, whether you’d have children, what life would look like. But those imagined futures are just that: imagination. Life doesn’t offer prewritten scripts where one path is “Terry’s story” and another is “Alex’s story.”

If you marry Alex, that’s what happened. The “choice” wasn’t real—it was simply the unfolding of events. Speculating on what life could have been with Terry is just fantasy. The concept of “what could have been” is a construct of the mind, not reality.

Coffee or Tea?

Now imagine you’re at a coffee shop, asked whether you’d like coffee or tea. You choose coffee. Could you have chosen tea? No—because in reality, you didn’t. The mind might create an alternate scenario where you order tea, but that’s pure imagination. What’s real is what is—the coffee you ordered—not the imagined possibilities of what might have been.

The idea of choice exists only in the mind. In reality, there is only action. When you chose coffee, it wasn’t because of some deep preference or calculated decision—it simply unfolded in the present moment.

Living Beyond the Illusion

As humans, we will always experience the illusion of choice. It’s part of the human condition. On the spiritual path, however, we can learn to see through this illusion. While we may still appear to make choices, our awareness allows us to understand that life is simply the unfolding of actions in alignment with our highest sense of what is right.

For example, we don’t “choose” not to steal or harm others. We simply act in accordance with what we know to be right. As our awareness deepens, this alignment becomes more natural, requiring less deliberation or mental struggle. The mind’s chatter fades, and our actions arise with greater harmony and clarity than any imagined choice could achieve.

By releasing the illusion of choice, we free ourselves to experience life as it truly is: an unfolding present, guided not by the mind’s dualities but by the seamless flow of awareness and action.

Flash Meditation

Flash Meditation

Image by Shahariar Lenin from Pixabay

 

 

In the hustle and bustle of daily life, it’s easy to forget that the core of who we are is peace. It might seem hard to believe, especially in challenging moments, but these are the times when we most need to pause and reconnect with our true self—the calm, unwavering light that quietly remains amidst life’s storms.

Even when we’re not consciously aware of it, peace is always present in the background of our experiences. It doesn’t disappear because it is who we are. To experience it, we simply need to turn inward in silence and connect with our being. This is the true purpose of meditation. Meditation isn’t just a relaxation technique; it’s a way to connect with the peace that is already within us—beyond thoughts, words, and the mind.

We’ve become conditioned to let our minds control us. Most of us live with constant mental chatter, a nonstop loop of thoughts that distract us from our true nature, like clouds obscuring a clear blue sky. Living this way is, in a sense, a form of madness. The good news is that we have the power to quiet this mental noise, or even stop it completely.

Make it a habit to pause several times a day to simply feel the peace within you. Don’t approach this as a mental practice; just pause and experience this vibrating presence. These pauses don’t need to last more than a second or two. In fact, you can end them before the mind has a chance to interfere. Even a brief ten-second pause can be powerful. You can quickly make these “flash meditations” a regular part of your day—one second of peace before an important call, a brief moment of stillness before picking up the kids, or a few seconds of calm before dinner. Soon, you’ll find more and more opportunities to connect with your inner peace, and these moments will become an increasingly sacred and transformative part of your daily life.

That’s Just Your Opinion, Man

Opinions

Image by Tumisu from Pixabay

 

Surprise—it’s okay not to have an opinion about something! In fact, it’s perfectly fine to let go of all the opinions you currently hold about, well, everything!

I know this might not be the most popular viewpoint. (See what I did there?) We live in a society where opinions are highly valued. From politics and social movements to restaurant service, social media posts, music quality, and beyond—everyone has something to say. Almost everything we encounter includes a “Like” button, a review section, or a feedback option, and we’re constantly pressured to decide what we think and share it with others. Even at the end of this article, you’ll find Like and Share buttons. (But you don’t have to use them, by the way…)

The essential part of you—your true self—never holds opinions. You are not your mind. That core essence of who you are doesn’t, and even can’t, form mental judgments about anything. Holding on to opinions keeps you locked in a world of abstractions, preventing you from truly experiencing things or events as they are.

Opinions often tie us to the past, based on previous experiences or conditioning, rather than allowing us to be present in the moment. They don’t account for the fact that everything is always changing, moving, and evolving. An opinion is just a distorted version of reality.

Not holding on to opinions doesn’t mean we can’t have preferences. We can still enjoy the taste of cardamom ice cream, listen to Cardi B, or watch House of Cards—but we don’t need to form an identity around those preferences. We don’t have to make our dislike of polka music a part of our personal story. Enjoy the experience in the present, agree with a perspective for now, or dislike the food you’re eating in the moment—and then simply let it go.

This isn’t an opinion: letting go of opinions brings you closer to the awareness of who you truly are.